Rehab & Recovery videos
Step 1: Early movement rehab videos
Weeks 2 onwards: Gentle movement, real progress
These three videos were filmed during my own recovery at weeks 2, 4 and 6, to show what safe, gradual progress really looks like after hysterectomy. They’re not workouts or challenges. They’re calm, guided sessions to help your body remember how to move, breathe and support itself again.
The focus here is on gentle mobility, posture, breathing, and pelvic floor awareness, the simple things that rebuild trust in your body and lay the foundations for strength later on.
You can start whenever day-to-day movement feels easier and pain is minimal. Move through the sessions in your own time. Some people are ready for the first one after a fortnight, others take longer. There’s no rush, steady and consistent always wins.
Each session adds a little more movement, variety and control, showing how your body naturally re-learns to stabilise and support itself without force or strain.
Recovery 1 – Gentle Start (Weeks 2–4, or when you’re ready to move again)
A calm, 30-minute session to help you start reconnecting movement, breathing and awareness through your core and pelvic floor. Think of this as easing your body back into motion - simple mobility, gentle activation, and breathing that helps everything move better together. Ideal once day-to-day pain has settled and you’re pottering around comfortably.
Recovery 2 – Building Confidence (Around Weeks 4–5)
This session builds on the first, adding slightly more movement and variety. You’ll work through standing and lying postures that help the pelvic floor become both stronger and more adaptable, with light abdominal loading and trunk mobility to free the ribs, hips and internal space. Still gentle, but with more flow and coordination.
Recovery 3 – Moving With Control (Around Weeks 6 and beyond)
Here we bring it all together, more movement, a little rhythm, and controlled load to help the pelvic floor respond naturally as you change position and direction. These movements retrain your body to handle everyday pressure and effort: things like bending, turning or walking briskly, with strength and confidence.
Step 2: Bridging programme
A 6-week transition from recovery to real-world strength
Once you’re moving confidently through the final Early Recovery video, this next step bridges the gap between gentle rehab and feeling genuinely strong again.
The Bridging Programme is a 6-week online video course designed to help you rebuild stamina, confidence and strength: the kind that lets you walk, lift, bend, and get back to everyday life (and the exercise you actually enjoy) without worry.
If you’ve ever wondered “What should I do next?” after the first stage of recovery, this is the answer.
It’s structured, safe and realistic, with each week building gradually on the last so your pelvic floor, core, and whole body adapt naturally.
You’ll work on:
Cardiovascular fitness: gentle but progressive sessions to rebuild endurance and tolerance to everyday impact.
Strength & core re-conditioning: whole-body training that reconnects power and stability, step by step.
Mobility: easing out the stiffness that builds up around the hips, ribs and spine so movement feels fluid again.
Every video includes active pelvic-floor work integrated into real-world movement, not isolated squeezes.
Each week includes three sessions: cardio, strength/core, and mobility. All filmed as live follow-along workouts with easy and advanced options.
Your lifetime access means you can repeat or revisit them any time.
What you’ll get each week…
Each week is designed to build you up gradually. Stronger, steadier, and more confident in your body’s ability to move well again.
1 Cardio session: to gently rebuild cardiovascular fitness and reintroduce impact in a controlled way, helping your pelvic floor and vaginal vault adapt safely.
1 Strength & core session: for full-body re-conditioning, stability and endurance that supports everything you do day-to-day.
1 Mobility session: to release stiffness around the hips, ribs and spine, helping your body feel lighter, freer and more balanced.
Every session includes integrated pelvic-floor work, not just isolated squeezes, but connection in motion.
Each week, all three components progress at a safe, manageable pace so your confidence grows alongside your fitness.
All videos are filmed in a live, follow-along style, with built-in options to make each move easier or more challenging depending on how you feel that day.
Unlimited lifetime access £25
(Once purchased, the videos are yours to keep and repeat whenever you need a reset or confidence boost.)
Unlimited access for life
£25
What Real People Are Saying about the bridging course:
“You have a lovely style of delivering the instructions - so clear and never rushed and I enjoy the sense of being ‘companioned’ through the training each week! I’m also enjoying the progression from one week to the next: there is always something new and interesting in the content, so it never feels dull or repetitive.”
“I love the way the programme is building from week to week, and I can see my progress so clearly since the early days. 5/6 definitely felt like a switch from ‘recuperation/recovery’ into active work - a proper workout, and it was good that you named that in the videos.”
“I thoroughly enjoyed these last two weeks of workouts, and they felt like a great ending to the recovery process. I particularly enjoyed the descending pyramid at the very end (Cardio Wk 6) - it was an exhilarating way to finish.”