The Personalised Recovery Programme

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Work with me

Recovery after hysterectomy isn’t about maxing out, not yet anyway, although that will come! It’s about working smart.
This programme gives you the time, structure and expert guidance to rebuild your strength, confidence and movement capacity in a way that fits your life, your goals and your body’s unique recovery timeline.

You can choose between a 20-hour or 50-hour personalised coaching programme, delivered 1:1 with me, either in person at my studio in East Horsley, Surrey (United Kingdom) or online.

Every plan is built from the ground up around your needs. Whether your goal is to return to day-to-day strength, feel at ease in your body again, or confidently get back to sport, we’ll create a clear path to get you there safely and sustainably.

You will rediscover trust in your body, rebuilding resilience, and moving forward with confidence.

Begin your recovery journey with expert guidance, not guesswork.

  • Personalised

    No two recoveries are the same.
    We’ll begin with a detailed post operative movement and strength assessment to understand your starting point, healing stage and goals. From there, every session and exercise is tailored around your body, your pace and your priorities, whether that’s regaining everyday confidence, lifting again, or preparing for sport. Your plan will evolve as you do.

  • Targeted

    Every moment is purposeful.
    Your sessions will build progressively, focusing on what matters most; strength, pelvic floor resilience, mobility, balance and energy. We’ll track your progress and adjust as you go so you always know what you’re working on and why. The aim isn’t to do more, but to do what works.

  • Integrative

    Because recovery is never just physical.
    Alongside training, we’ll look at the factors that influence how you heal and feel; breathing, posture, sleep, nutrition and stress. You’ll learn how these pieces connect, so you leave not only stronger, but more in tune with your body and how to look after it for life.

How you’ll feel

confident, empowered, yourself

What you’ll get:

A woman in black workout clothes squats while holding a purple kettlebell during a fitness session, with her trainer kneeling on a yoga mat and giving instructions, inside a gym with a logo on the wall that says 'am ovida Move Well Love Life'.

This is a tailored coaching experience, not a standard exercise plan. Together we’ll rebuild your strength, confidence and movement capacity safely, intelligently, and at a pace that matches your recovery.

You can choose between a 20-hour or 50-hour personalised programme, depending on how much support you want and how deep you’d like to go.

You’ll get:

  • Private 1:1 sessions delivered in person at my studio in East Horsley, Surrey (United Kingdom) or online, fully adapted to your stage of recovery, physical ability and goals.

  • A detailed initial assessment to identify your current movement patterns, pelvic health considerations and areas that need support.

  • Individually designed programming that evolves with you, from early mobility and confidence work through to full strength and functional conditioning.

  • Guided homework plans to help you make progress between sessions, without guesswork or overwhelm.

  • Integrated guidance on mindset, breathing, nutrition and lifestyle factors that influence recovery and energy.

  • Unlimited support between sessions via email or WhatsApp, so you’re never left unsure or second-guessing.

  • Clear structure and measurable progress, so you can see how far you’ve come and know exactly what’s next.

By the end of your chosen programme, you’ll move with confidence, strength and ease, knowing your recovery has been guided, intentional, and truly your own.

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FAQs

  • 20 hours for most women ends up at around 12 weeks of training. 12 weeks is the ideal timeframe for your body to transition from early recovery (around week 6 post-surgery) to full-strength, unrestricted training. It’s based on current research into post-surgical adaptation and tissue healing.

    If you’re short on time or budget, the 6-week Bridging Programme is a good first step. We can also combine it with 2-3 personalised sessions to tailor the work more closely to your goals.

  • Absolutely. Many women choose to continue beyond the initial time period to build performance, confidence, or long-term strength. If you’d like to extend your plan, we’ll discuss it and schedule extra phases depending on your goals and my availability. We set up a monthly subscription for this.

  • Please see the work with me page for the 20 and 50 hour programme fee’s.

    My rates are £120 for a stand alone hour.

  • Yes. I work with women all over the UK and beyond. You’ll just need a stable device or TV connection so I can see you clearly, plus a small amount of space to move comfortably. Some basic equipment can be useful, but I’ll adapt everything to what you already have and advise on anything that could enhance your results.

A woman receiving personal training from an instructor in a fitness studio with blue-painted walls and wooden floors.